Training Tips

We recommend checking with your doctor to make sure you have approval. There is no published research specifically on rebounding and pregnancy. We can tell you two things:1. It's very unique to eac...

Rebounding is very beneficial when practiced barefoot or with socks with grippers. This strengthens the muscles around the feet, ankles, and calves. Warming up before rebounding, bouncing with prop...

Yes! We now offer an Online Basic Training Course. This course is perfect if you are interested in becoming certified with bellicon Academy or simply expand your knowledge about rebounding, but you...

The bellicon Basic Training is the foundation for any further training in the bellicon Academy. Students will learn signature exercises designed specifically for the bellicon and how to apply the f...

The bellicon Bounce course is a one day specialization course in which the participants learn how to create and choreograph own exercises on the bellicon. The subject matter also covers expertly di...

bellicon Move is a holistic and health boosting exercise class open for all adult ages, levels, and abilities. A special priority is placed on learning proper posture, alignment, balance and coordi...

At the bellicon Circle course participants are taught how to structure a high intensity interval training on and with a bellicon. The Circle format is a partner workout where mutual motivation and ...

The bellicon Academy is bellicon's professional training program. The Academy offers a variety of training options that provide relevant, in-depth knowledge that prepares you to lead classes...

If you're struggling to keep up with our trainers on bellicon Home videos or you just need help achieving a quicker-paced workout, follow these tips: 1. Flex (bend) at your hips2. Bend your knees3....

Using hand weights during your workout is an excellent way to strengthen and tone upper body muscles while you bounce. However, it's important to remember that rebounding affects the way you experi...