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  1. bellicon Support
  2. General
  3. Training Tips

Training Tips

  • Can I bounce on the bellicon while pregnant?
  • What are exercises to strengthen and stretch the feet, ankles, and calves?
  • Do you offer an online training course?
  • What is bellicon Basic?
  • What is bellicon Bounce?
  • What is bellicon Move?
  • What is bellicon Circle?
  • What is bellicon Academy?
  • How do I achieve fast-paced workouts?
  • Should I use hand weights with my bellicon workouts?
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