• What are exercises to strengthen and stretch the feet, ankles, and calves?

    Rebounding is very beneficial when practiced barefoot or with socks with grippers. This strengthens the muscles around the feet, ankles, and calves. Warming up before rebounding, bouncing with prop...

  • Do you offer an online training course?

    Yes! We now offer an Online Basic Training Course. This course is perfect if you are interested in becoming certified with bellicon Academy or simply expand your knowledge about rebounding, but you...

  • What is bellicon Basic?

    The bellicon Basic Training is the foundation for any further training in the bellicon Academy. Students will learn signature exercises designed specifically for the bellicon and how to apply the f...

  • What is bellicon Bounce?

    The bellicon Bounce course is a one day specialization course in which the participants learn how to create and choreograph own exercises on the bellicon. The subject matter also covers expertly di...

  • What is bellicon Move?

    bellicon Move is a holistic and health boosting exercise class open for all adult ages, levels, and abilities. A special priority is placed on learning proper posture, alignment, balance and coordi...

  • What is bellicon Circle?

    At the bellicon Circle course participants are taught how to structure a high intensity interval training on and with a bellicon. The Circle format is a partner workout where mutual motivation and ...

  • What is bellicon Academy?

    The bellicon Academy is bellicon's professional training program. The Academy offers a variety of training options that provide relevant, in-depth knowledge that prepares you to lead classes...

  • How do I achieve fast-paced workouts?

    If you're struggling to keep up with our trainers on bellicon Home videos or you just need help achieving a quicker-paced workout, follow these tips: 1. Flex (bend) at your hips2. Bend your knees3....

  • Should I use hand weights with my bellicon workouts?

    Using hand weights during your workout is an excellent way to strengthen and tone upper body muscles while you bounce. However, it's important to remember that rebounding affects the way you experi...