Aerobic exercise: How to warm up and cool down

The Mayo Clinic in Minneapolis is one of the world’s leading research hospitals and their website is a fund of information for the public. The articles are well written, very readable and informative. It’s a really good health resource.

The article below is a short overview on warm-ups and cool-downs.

“Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.” By Mayo Clinic Staff

Here’s the link

Learn more about the bellicon's fantastic cardio and aerobic benefits!