By The Centers for Disease Control and Prevention, March 27, 2014
The quotation below is from a very good article that provides an overview of the health and fitness benefits of exercise.
According to The Centers for Disease Control and Prevention, “Getting to, and staying at, a healthy weight requires both regular physical activity and a healthy eating plan.”
Click here to see the benefits of physical activity they have listed where they also categorize the benefits, with links, so that you can access more information from their extensive collection.
Pssst - did you know the bellicon comes with benefits of it's own?