Eccentric Exercise and Metabolism

"Research has found that doing exercise with an eccentric emphasis can acutely and meaningfully raise the resting energy expenditure of both untrained and trained individuals after a total body workout" states Aaron Bubbico, BS, and Len Kravitz, PhD, in their study, "From: “Eccentric Exercise: A Comprehensive Review of a Distinctive Training Method,”.

While an academic read, it does provide a lot of valuable insight into exercise and it's effect on your metabolism - we highly recommend it!

Read the amazing benefits bellicon can bring to your weight management routine!