The AHA and DHHS Recommend Moderate Exercise

The American Heart Association’s recommendation of “150 minutes of moderate intensity exercise” per week is originally derived from a comprehensive group of studies and recommendations by the U.S. Department of Health and Human Services entitled, “2008 Physical Activity Guidelines for Americans.” It details the health and fitness status, along with suggestions, for different segments of the American population.

If you would like to AHA's summary of the DHHS study, you can do so here, “American Heart Association Recommendations for Physical Activity in Adults.”

Take a look at these fantastic workouts and exercises!