Yes, with each purchase of a bellicon comes an instructional DVD. This DVD will help you make use of the bellicon in the most effective and enjoyable way. It's great for beginners and intermediate bouncers.
bellicon Home Online Video Workout Program
Don't forget that as a bellicon owner, you will receive 90 days of complimentary access to the bellicon Home online video workout platform. This platform has 100+ workouts (with more being added constantly) which are all specifically designed for the bellicon. Here's an example of one of our Weightloss Series workouts (there are 10 videos in this specific series). All workouts on bellicon Home range from different levels from beginner to advanced. You are able to customize your account to fulfill your individual workout goals, too!