What are exercises to strengthen and stretch the feet, ankles, and calves?

Rebounding is very beneficial when practiced barefoot or with socks with grippers. This strengthens the muscles around the feet, ankles, and calves. Warming up before rebounding, bouncing with proper foot alignment, and stretching the lower leg muscles is important. Here are some exercises to strengthen and stretch the muscles of the feet, ankles, and calves. Login to your bellicon Home online video account to enjoy the video here. If you have any additional questions email us at: training@bellicon-usa.com 

 

 

 

 

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