The bellicon Bounce course is a one day specialization course in which the participants learn how to create and choreograph own exercises on the bellicon. The subject matter also covers expertly directing a group training. Bellicon Bounce is a new training concept with a rigid structure which incorporates a combination of endurance and power sets in varying degrees. The use of accessories, applied dance elements and exercise combinations supplement this class. Despite the intense nature of this training a high fun factor is ever present. Group fitness classes are in high demand and omnipresent in modern fitness studios.
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