What is bellicon Bounce?

The bellicon Bounce course is a one day specialization course in which the participants learn how to create and choreograph own exercises on the bellicon. The subject matter also covers expertly directing a group training. Bellicon Bounce is a new training concept with a rigid structure which incorporates a combination of endurance and power sets in varying degrees. The use of accessories, applied dance elements and exercise combinations supplement this class. Despite the intense nature of this training a high fun factor is ever present. Group fitness classes are in high demand and omnipresent in modern fitness studios. 

Find the next upcoming bellicon Bounce course here!

If you have specific inquiries regarding bellicon Academy, email us at: training@bellicon-usa.com.