How do I achieve fast-paced workouts?

If you're struggling to keep up with our trainers on bellicon Home videos or you just need help achieving a quicker-paced workout, follow these tips:

1. Flex (bend) at your hips
2. Bend your knees
3. Focus on getting your center of gravity lower to your bellicon's mat

By using this simple technique, you are able to speed up any workout on your bellicon.